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You weren't meant to do it all alone- Let's build a life where you thrive


Finally feel like everything is working together- in your body, mind and life.

Let's Do it!

Motherhood doesn’t mean losing yourself—together,


let’s build a life where you thrive, not just survive.

Let's Do it!

Hi, I’m Leen!


I’m a board-certified lifestyle medicine physician, entrepreneur, and mom of two boys.

I know how overwhelming it can feel to juggle motherhood, work, and your own well-being. If you’ve been doing everything “right” but still feel off, struggling to find time for yourself, or wondering why all your effort isn’t adding up—it’s not your fault.

There’s so much noise out there, but you don’t have time to sort through it all. That’s where I come in.

Every Mom Has the Power to Thrive

You’ve been doing all the right things—working out, eating clean, managing it all—but it still feels like your health, energy, and life systems are disjointed. It’s not about working harder—it’s about creating alignment. With the right tools, mindset, and support, you can build a life that feels balanced, fulfilling, and joyful. Together, we’ll create simple, realistic strategies to help you take control of your health, reclaim your time, and finally feel consistent and in flow. Thriving isn’t about doing more—it’s about focusing on what actually works.

Does This Sound Familiar?

  • You’re doing all the “right things”—but you still feel off.
  •  You’re constantly busy, but your health and energy aren’t where you want them to be.
  • You’re always the one managing everything at home—and it’s exhausting.
  • Your partner doesn’t carry the mental load in the same way you do.
  • You don’t have structured time off—so you’re constantly working on the household.
  • You’ve invested in yourself before—but nothing seems to stick.
  • You want to feel present with your kids and stop feeling like you’re just trying to keep up.

But Here’s the Good News

You’re not the problem—it’s the system. You don’t need to try harder—you need a smarter way to align your health, time, and energy. You’ve already done the work—now it’s time to make it work for you.

Imagine reclaiming your time, feeling strong and healthy, and showing up for your family as the happiest, most present version of yourself.

But Here’s the Good News

It doesn’t have to be this way. Change is possible, and it doesn’t mean adding more to your already full plate. With the right tools and small, realistic shifts, you can feel more energized, balanced, and fulfilled.

Imagine reclaiming your time, feeling strong and healthy, and showing up for your family as the happiest, most present version of yourself.

 

Start Thriving Today

That’s why I created a weekly newsletter just for moms like you—full of simple, practical tips to help you.

Reclaim your time and energy.

Build healthy, sustainable habits.

Thrive in motherhood and life.

You’ll also get exclusive access to free resources, motivation, and updates on upcoming programs and coaching opportunities.

SIGN UP NOW

My Story

 

After over a decade of medical training to become board-certified internists, my husband and I spent five years as attendings in hospital medicine, working long hours and facing the intense demands of the healthcare system. As doctors, we were immersed in helping others, but we found ourselves putting our own health and well-being on the back burner.

During my time in the hospital, I witnessed firsthand the consequences of neglecting self-care—patients suffering from preventable diseases that could have been avoided with the right habits and preventative measures. I knew there had to be a better way to help people before they reached the point of crisis.

I realized I could make a greater impact by helping others on the front end—preventing disease and empowering people to take control of their health before it was too late.

That’s when I decided to transition into lifestyle medicine, combining my medical expertise with a more holistic, preventative approach.

This transition came after my own personal turning point. I did a full life audit and developed systems designed to help me survive burnout. But these systems didn’t just help me survive—they transformed my life on multiple levels. I went from feeling overwhelmed and burned out to thriving, not only in my health but in my relationships, career, motherhood, and overall happiness.

Now, as a certified lifestyle medicine physician, I’m dedicated to teaching other busy moms how to do the same. I’ve created a proven blueprint that helped me find balance, reclaim my time, and build sustainable habits

 

—and I’m here to help you thrive, too.

That’s when I decided to transition into lifestyle medicine, combining my medical expertise with a more holistic, preventative approach.

This transition came after my own personal turning point. I did a full life audit and developed systems designed to help me survive burnout. But these systems didn’t just help me survive—they transformed my life on multiple levels. I went from feeling overwhelmed and burned out to thriving, not only in my health but in my relationships, career, motherhood, and overall happiness.

Now, as a certified lifestyle medicine physician, I’m dedicated to teaching other busy moms how to do the same. I’ve created a proven blueprint that helped me find balance, reclaim my time, and build sustainable habit

 

—and I’m here to help you thrive, too.

How I Can Help You

Claim More Time


No matter how busy you are, I’ll teach you simple, actionable methods to carve out more time in your day. You’ll learn how to reclaim precious moments, even in the midst of chaos, so you can focus on what truly matters.

Cut Through the Noise

You’re not starting from scratch—you’ve already put in the work. But with so much conflicting advice out there, it’s hard to know what actually works. I’ll refine the overwhelm and give you a clear, expert-backed strategy that fits your life. 

Let Me Handle the Research—So You Don’t Have To
You don’t have time to listen to 3-hour podcasts or sift through endless wellness trends. Let me simplify it for you. I’ve done the research—now you just have to follow the plan.

Optimize Your Health and Energy

Your habits aren’t broken—they just need fine-tuning. Starting with a life audit, we’ll identify where things feel off and refine your habits for more energy, strength, and balance. You’ll walk away with a clear, personalized plan for health and longevity—without the overwhelm.

Let’s Create Your Roadmap to Thriving


You’re already doing the work—but it’s time to make it work for you. In this free 30-minute strategy session, we’ll:

  • Pinpoint exactly where your health and life systems feel misaligned.
  • Identify the small shifts that will create the biggest impact.
  • Create a clear, actionable plan to help you feel energized, balanced, and in control.

Ready to finally feel energized and in control? Let’s make it happen.

Schedule Your Free Call

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Stay informed with tips, strategies, and motivation to help you thrive in motherhood, health, and life. Get exclusive access to resources and updates on upcoming programs, events, and coaching opportunities.